The sunstone crystal literally holds the warmth of the sun within itself. Holding the crystal near you will allow your body and mind to feel that warmth and all of that emptiness can go away. I can feel my body start to calm down just by touch the sunstone. Sunstone opens up and brings clarity and balance to the mind. Placing sunstone in the sun will allow the crystal to recharge. Recharging the crystal is important so that when in use, the crystal will be powerful. Placing the crystal on the Solar Plexus chakra, the middle of the chest, will be the most effective when trying to heal repressed emotions (Butterworth 142). With anxiety, I am always keeping my true feelings locked inside. At one point they do come out in a burst of emotions and feelings but it has become healthier for me to place sunstone on my solar plexus to relieve those emotions. It gives me the courage to sometimes even face my fears and speak my mind. It is important to know that sunstone brings confidence and self-worth into a mind physically and mentally. Everyone can feel alone every minute of every day of their lives.
Butterworth, Lisa. The Beginner's Guide to Crystals: The Everyday Magic of Crystal Healing, with 65+ Stones. Ten Speed Press, 2018.